Training Plans
Structured training plans for all levels
Beginner 5K
Perfect for first-time runners
⏱️ 8 weeks
📅 3 days/week
🎯 Complete 5K
Intermediate 10K
Improve your 10K performance
⏱️ 10 weeks
📅 4 days/week
🎯 PR your 10K
Half Marathon
Structured 21.1K program
⏱️ 12 weeks
📅 4 days/week
🎯 Finish strong
Marathon
Comprehensive 42.2K plan
⏱️ 16 weeks
📅 5 days/week
🎯 Complete 42K
Plan Name
Duration
Frequency
Level
Select Week:
Weekly Focus
Total Distance