Pace⁺

👟 Made by a Fellow Runner

Pace+ was created by a passionate runner who understands the need for quick, accessible pace calculations and training tools. Whether you're preparing for your first 5K or chasing a marathon PR, this tool is designed to help you plan and track your running journey.

💡 Inspiration

This app was inspired by the Pace+ Android application, which the creator used extensively for years. Unfortunately, that app is no longer available on the Play Store. This web version aims to recreate and expand upon those beloved features, making them accessible to all runners regardless of their device or platform.

🎯 Purpose

This application provides runners with essential calculators and tools for training. From basic pace conversions to advanced VDOT training zones, race predictions, and personalized training plans - all optimized for mobile use and available offline.

📚 Data Sources

The calculations and formulas used in Pace+ are based on widely recognized running science and research, including:

• • Jack Daniels' VDOT formula
• • Riegel's race prediction formula
• • Cooper Test for VO2 Max
• • U.S. Navy body fat calculation method
• • Tanaka and Gulati max heart rate formulas
• • MET values from exercise physiology research

⚠️ Informational Purpose Only

This tool is provided for informational and educational purposes only. The calculations, predictions, and recommendations are based on general formulas and may not be accurate for all individuals.

📊 Data Accuracy

While we strive for accuracy, the data and results displayed are not guaranteed to be correct. Individual physiology, training adaptations, environmental factors, and other variables can significantly affect actual performance.

🏥 Not Medical Advice

This application does not provide medical advice. Always consult with a healthcare professional before starting any new exercise program. The physical statistics and training recommendations are general guidelines and should not replace professional medical assessment.

🎓 Use at Your Own Risk

By using Pace+, you acknowledge that any training decisions based on this tool are made at your own discretion and risk. Listen to your body, train responsibly, and seek professional coaching or medical advice when needed.

📜 Terms of Use

This application is provided "as is" without warranty of any kind, either express or implied. The creator makes no representations about the accuracy or completeness of the content.

🔒 Privacy

Pace+ does not collect, store, or transmit any personal data. All calculations are performed locally in your browser. No tracking, analytics, or third-party services are used.

⚖️ Limitation of Liability

The creator shall not be liable for any damages, injuries, or losses arising from the use of this application or reliance on its calculations and recommendations.

📖 Open Source

The formulas and methodologies used are documented in the application for transparency. You can review the calculation methods in the FORMULAS.md file.