Physical Stats Calculator
Calculate BMI, VO2 Max, Max HR, and more
Optional: For more accurate calculations
Measure first thing in the morning
Distance run in 12 minutes
Body Mass Index (BMI)
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Ideal Range:
18.5 - 25.0
Maximum Heart Rate
-- bpm
Based on age and gender
Ideal Weight Range
-- kg
Based on healthy BMI (18.5-25)
VO2 Max (Estimated)
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From Cooper Test
(12-minute run)
Body Fat Percentage
--%
Navy Method (estimate)